

Learn the skill of breath-holding – easily, safely, and effectively
With this book, even beginners can learn to hold their breath for up to two minutes – in just a few days, by understanding how the body works and trying simple exercises.
​
More experienced practitioners can increase their breath-hold time with ease and relaxation – without forcing or discomfort.
​
Whether you're a water sports enthusiast, dealing with everyday stress, or simply curious about breathwork, you'll learn the techniques of breath-holding step by step – with a clear training program and instructional videos.

For those interested in freediving
Do you want to learn freediving or develop your breath-hold practice in a gentler way?
This book helps you get started without forcing or discomfort – you'll learn how to make breath-holding feel enjoyable, relaxing, and sustainable. The exercises also prepare you for a freediving course.

AUTHOR
Johanna Nordblad
ICE DIVING WORLD RECORD HOLDER
I’m a freediving instructor and a three-time world record holder in diving. I’ve taught breath-holding to both beginners and elite athletes, and I’ve seen the incredible impact that simple exercises can have: calmness, confidence, endurance, and the joy of being in the water.
I wrote this book because I believe the skill of breath-holding is for everyone – not just competitive divers. Training can be enjoyable, safe, and deeply relaxing.
If you want to learn how to breathe better, breath-holding is one of the simplest and most effective ways to start.
You can learn more about me and my work in the Netflix documentary
“Hold Your Breath: The Ice Dive” (2022)
​
Order the book now and start your journey into the world of breath.​