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Do a four-day program and learn to understand how breathing works and how to control it.


The program includes exercises:

- to strengthen the respiratory muscles

- learning the basics of abstinence

- stretches of the muscles that affect breathing.

The program is for beginners.

Download App or if you want to go to the website demo, submit your email address and continue.​ Use the training program on your phone.

You will receive a link in your email that will take you directly to the training program in the future. If you don't receive mail, check your spam box.

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