Do a four-day program and learn to understand how breathing works and how to control it.
The program includes exercises:
- to strengthen the respiratory muscles
- learning the basics of abstinence
- stretches of the muscles that affect breathing.
The program is for beginners.
Download App or if you want to go to the website demo, submit your email address and continue. Use the training program on your phone.
You will receive a link in your email that will take you directly to the training program in the future. If you don't receive mail, check your spam box.