4 days
BASICS OF BREATH CONTROL
You can also do the same four-day training program for free by downloading the mobile app. App is available in Europe.
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The mobile app includes more functionality.
Use the training program with the phone browser.
Preconditions for using the service:
I certify that I am at least 18 years old.
I certify that I am in good health and have no illnesses.
If I am unsure about my own health or have any questions about using this app, I will consult a doctor before starting my workout. Do not use this service until you have received permission from your doctor, especially if the following conditions are met:
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you are taking any medication
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you have had problems with your lungs, breathing, heart or circulatory system
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you are or are possible to be pregnant
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you smoke or use nicotine products
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you suffer from high cholesterol or high blood pressure
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you have a family history of heart disease or cerebrovascular disease
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you have had surgery
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you have an arrhythmia, hernia, stomach ulcer or diabetes
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you have trouble coping with moderate strain.
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some other long-term illness
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any other reason that may affect your health
I assert that I will halt the exercise immediately if I feel uncomfortable during training. I will only continue after I have talked to my doctor and have been given permission to continue.
I understand that the service provider accepts no responsibility for the use, misuse or direct or indirect damages resulting from the use of the service. I take full responsibility for my own health and any injuries that may result directly or indirectly from using the service.
I understand that the exercises in the app do not provide the ability to dive in water. If I want to use the techniques learned in the app for freediving, I will take a certified freediving course.
I am aware that breathing is a necessary life-sustaining activity, there are always risks involved in holding your breath, and holding my breath can cause permanent damage or death. I am aware that the user of the Service bears all responsibility for the use of the Service and for his/her own safety.
I accept the Terms and Conditions and agree to abide by them. By using the service, you accept the Terms and Conditions .