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4 days

BASICS OF BREATH CONTROL

You can also do the same four-day training program for free by downloading the mobile app. App is available in Europe.

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The mobile app includes more functionality.

Use the training program with the phone browser. 

Preconditions for using the service:

I certify that I am at least 18 years old.

 

I certify that I am in good health and have no illnesses.

 

If I am unsure about my own health or have any questions about using this app, I will consult a doctor before starting my workout. Do not use this service until you have received permission from your doctor, especially if the following conditions are met:

  • you are taking any medication

  • you have had problems with your lungs, breathing, heart or circulatory system

  • you are or are possible to be pregnant

  • you smoke or use nicotine products

  • you suffer from high cholesterol or high blood pressure

  • you have a family history of heart disease or cerebrovascular disease

  • you have had surgery

  • you have an arrhythmia, hernia, stomach ulcer or diabetes

  • you have trouble coping with moderate strain. 

  • some other long-term illness

  • any other reason that may affect your health

 

I assert that I will halt the exercise immediately if I feel uncomfortable during training. I will only continue after I have talked to my doctor and have been given permission to continue.

 

I understand that the service provider accepts no responsibility for the use, misuse or direct or indirect damages resulting from the use of the service. I take full responsibility for my own health and any injuries that may result directly or indirectly from using the service.

 

I understand that the exercises in the app do not provide the ability to dive in water. If I want to use the techniques learned in the app for freediving, I will take a certified freediving course.

 

I am aware that breathing is a necessary life-sustaining activity, there are always risks involved in holding your breath, and holding my breath can cause permanent damage or death. I am aware that the user of the Service bears all responsibility for the use of the Service and for his/her own safety.

 

I accept the Terms and Conditions and agree to abide by them. By using the service, you accept the Terms and Conditions . 

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